Mobility for stiff office people 🤓 whatever level you are at, no shame.
This class is for you if you need to reconnect with your body, to recover the mobility you had as a child and to find a way to move freely again.
Focus on:
🍄 Hamstring flexibility
🍄 Hip opening
🍄 Neck and shoulders tension release
What is deep stretching: Science Of Stretching™ is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Below you will find the three pillars of Science Of Stretching™.
What is not deep stretching: This is not a yoga class, we do not focus on the traditional asanas and breathing practices.
Adres
Luitpold park (Schwabing) - By the obelisk, 80804 Munich
Geen lokale abonnementen beschikbaar. Internationale check-ins worden hier geaccepteerd. Voor bepaalde lessen of activiteiten kunnen extra check-in limieten gelden.
Zakelijk membership
Vul je zakelijk e-mailadres in om de bezoekslimiet van je bedrijf te ontdekken.
Belangrijke info
Bring a mat if you have one, let me know if you don't so I can arrange one for you