This sessions are designed for runners who want to build strength, improve movement quality, and stay healthy through consistent training. Each class combines runner-specific strength work, stability, and mobility to support better running mechanics and reduce injury risk. We train in a small group so everyone gets individual coaching and technical feedback.
What to expect:
- Strength training tailored for runners (hips, core, posterior chain)
- Stability and coordination work
- Mobility that supports running efficiency
- Low-impact plyometric and tendon-prep elements
Who this is for:
Runners of all levels, hybrid athletes, and anyone building a stronger foundation. No prior strength training experience required.
Practical info:
Duration: 60 minutes | Equipment provided | Bring comfortable training clothes and water
How to book:
Text Coach Nicole at +491602120359 before the session to confirm your attendance. You'll receive a one-time coupon code to register via Stridee, this is how the participant list is managed. No confirmation, no entry.
Die Öffnungszeiten hängen von den Kurszeiten / vereinbarten Terminen ab oder sind nicht bekannt. Weitere Informationen findest du auf der Partner-Webseite.
Bezoeklimieten
Essential
4 / maand
Classic
4 / maand
Premium
8 / maand
Max
8 / maand
S
4 / maand
M
4 / maand
L
8 / maand
XL
8 / maand
Voor bepaalde lessen of activiteiten kunnen extra check-in limieten gelden.
Belangrijke info
Please note:
This partner’s free training may refer to a specific class. Please check the partner’s official website for the exact offerings, class details, and booking requirements (including whether a separate booking as an Urban Sports Club member is necessary).
