Runner´s Strength & Mobility @EDEN

Social Running in Berlin This sessions are designed for runners who want to build strength, improve movement quality, and stay healthy through consistent training. Each class combines runner-specific strength work, stability, and mobility to support better running mechanics and reduce injury risk. We train in a small group so everyone gets individual coaching and technical feedback. What to expect: - Strength training tailored for runners (hips, core, posterior chain) - Stability and coordination work - Mobility that supports running efficiency - Low-impact plyometric and tendon-prep elements Who this is for: Runners of all levels, hybrid athletes, and anyone building a stronger foundation. No prior strength training experience required. Practical info: Duration: 60 minutes | Equipment provided | Bring comfortable training clothes and water How to book: Text Coach Nicole at +491602120359 before the session to confirm your attendance. You'll receive a one-time coupon code to register via Stridee, this is how the participant list is managed. No confirmation, no entry.