Salzhain — a small place to breathe, slow down and reconnect, right in the heart of Berlin.
We truly believe the key to achieving your goals is not always by doing more, its more often a matter of doing less, using less, needing less. Experience what body and mind restoration feels like through the power of salt and water. No drugs, gadgets, or quick fixes here!
Treat yourself to salt therapy in Berlin-Friedrichshain — right dab in the city, yet a world away from it all. We bring the best of the ocean straight to you. (water and salt)
Our salt rooms create a calming atmosphere where the air is enriched with a fine (dry) saline aerosol. Combined with quiet, relaxation and mindful breathing, the experience offers a moment to slow down, breathe consciously and reconnect with yourself.
Whether you are looking to spend time in a saline environment, consciously unwind, or practice mindful movement, Salzhain provides a peaceful space to step away from the pace of everyday life.
🌬️ Why Salt?
Our salt rooms are surrounded by natural salts, from sea salts to crystal salts, with more than 15 tons of salt covering the walls and floors.
The air in our salt rooms is continuously filtered through our built-in Zehnder air filtration system, while the natural salt environment creates a distinctive, clean and refreshing atmosphere.
To create our highly acclaimed 'salt air' a fine saline aerosol containing microscopic mineral particles is dispersed throughout the room using cool-mist ultrasonic transduction. This creates a gentle, even distribution of saline aerosol throughout the salt room and also allows us better control over the strength and concentration of the salt air. We are on one of the only saltrooms in the world that offers individual salt saturations to cater to clients based on what they want and what they need. We can adjust the salt saturation and concentration of the air and do not just offer one setting of air as we realize all people are different and what works best for one person is not necessarily working for the next person. For instance we can offer a lighter, gentler concentration for first-timers or babies and we can raise the concentration for those suffering from chronic or acute issues.
Our sessions help to:
🌿 Support the natural cleansing of the airways by helping to loosen and mobilise mucus.
💧 Support comfortable breathing by creating a pleasant, soothing environment for the respiratory tract.
🌬️ Support the body's natural self-defense mechanisms, helping the airways do what they naturally do to ward of irritants
🤍 Improve skin health through mineral-rich environment and lower stress
🫁 Encourage conscious, mindful breathing by giving you dedicated time and space to slow down and focus on your breath.
✨ Create a refreshing and soothing experience that can leave you feeling clear, relaxed and revitalised.
The experience is not about forcing the breath or achieving a particular outcome. Instead, it is an opportunity to pause, breathe and give your body and mind a little space.
A moment to breathe. A moment to slow down. A moment for yourself. This is the power of mindfulness.
💪 Activities
Private Salt Sessions
Group Salt Sessions
Family Sessions with babies and children
Salt Yoga — yoga in the saltroom
Meditation- Meditation in the saltroom
Breathwork and relaxation exercises
🛠️ Our Space
3 salt rooms: 2 smaller private rooms and 1 larger room for group sessions
Controlled saline aerosol environment
Comfortable loungers and chairs for salt sessions
Cosy blankets for the pleasantly cool salt-room climate
Natural cork mats for yoga and movement classes
Secure lockers for personal belongings
An on-site shop with selected salt products and gift vouchers
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