Contrology Studio Berlin

Pilates in Friedrichshain-Kreuzberg At Contrology Studio, every session offers a chance to engage with your body, mind and spirit. We specialize in teaching Contrology, allowing individuals to explore the principles of Contrology developed by Joe Pilates. Come and experience the benefits in a supportive and inclusive environment. Individualize practice in a group setting is open for all levels, everyBody is welcome. It's important to understand that this form of correct exercise is not a competitive sport. The Pilates Foundational Exercises can help you learn to use your body more efficiently repair and put less stress on it, and get your back back. Together we will create a training plan, just for you!