USC Wellhub Logo
Download on Apple StoreDownload on Google Play Store

Our Countries

Vienna

+ 100 more cities

Brussels

+ 177 more cities

Lyon

Bordeaux

Paris

+ 817 more cities

Hamburg

Cologne

Dusseldorf

Frankfurt

Nuremberg

Munich

Stuttgart

Leipzig

Berlin

+ 1749 more cities

Eindhoven

Amsterdam

Utrecht

The Hague

Haarlem

Rotterdam

+ 222 more cities

Lisbon

Porto

Setúbal

+ 94 more cities

Madrid

Barcelona

Valencia

Sevilla

+ 288 more cities

Company

  • Jobs
  • Press
  • Contact
  • Blog
  • Our Brand
  • Gift Cards & Shop
  • European Accessibility Act 2025

B2B

  • Company Sports
  • Become a Partner
  • Corporate Blog
  • Referral Program

Support

  • Help Center
© 2026 Urban Sports Group GmbH. All rights reserved.
Terms & ConditionsPrivacyImprintWithdraw contracts here
Sports OfferCompany SportsBecome a PartnerLive Online ClassesOn-demand Classes
Gift Card & Shop
Blog
  • Sports Offer
  • Company Sports
  • Become a Partner
  • Live Online Classes
  • On-demand Classes
      • Gift Card & Shop
      • Blog

FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios

No ratings yet
  • FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios image 1
  • FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios image 2
  • FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios image 3
  • FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios image 4
  • FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios image 5
With Lengthening Pilates: - Activate the deep postural muscles and build a powerful core - Preserve the length of the spine and keep the joints happily free during exercise - Acquire a precise awareness of the body in motion - Gain stability and strength through and for a balanced and healthy training In Lengthening Pilates, we use the tools and principles of the Alexander technique to approach the Pilates exercises in a mindful and precise way: we focus on allowing the activation of our deep spinal and pelvic core, and we favour eccentric and isometric movements, to trigger strengthening through stability and expansion of the whole system, rather than by shortening and isolating specific parts of it. Using Alexander's Inhibiting & Directing, we work in depth at a slow pace, ensuring a balanced and powerful fortifying of the musculature, from the inner core out. Sessions after sessions, the course contributes to reacquire a long, wide and carrying back, to improve joint mobility and postural organisation, and to restore a harmonious muscle tone within all the body.

Address

Rykestraße 43, 10405 Berlin

Get directions

Other Locations

  • Grimmstraße 10

Opening Times

The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.

Visit Limits

No local plans available. International check-ins accepted here. Additional check-in limits may apply for certain classes or activities.

Corporate memberships

Enter your work email to discover your company-specific visit limits.

Important Info

*** IMPORTANT NOTE FOR USC MEMBERS *** Because each session involves the paid work of a DJ Artist, WE KINDLY ASK EACH USC JOINER TO VALUE THEIR WORK BY TIPPING IN WITH A 3,00 TO 8,00 EUR DONATION ON SITE (+O,50 EUR for tips paid with EC/Credit Card). *** Bring your towel and your water ! *** *** F / C / K / is a 100% Health-Oriented Safe Cardio-Training Space in which you can enjoy your Moving / Dancing / Sweating in a non-Party context. One Mate Mate is OK. And the next time you pay to the Techno-Club a visit, you won't need to run after the Speed, to keep lasting on the Tempo. ***

Website

https://fitundclubkonzentrat.com/

Schedule

05:00
23:00
Empty schedule

No classes found for the selected time

Empty schedule

No Free Training found for the selected time