FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios

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With Lengthening Pilates: - Activate the deep postural muscles and build a powerful core - Preserve the length of the spine and keep the joints happily free during exercise - Acquire a precise awareness of the body in motion - Gain stability and strength through and for a balanced and healthy training In Lengthening Pilates, we use the tools and principles of the Alexander technique to approach the Pilates exercises in a mindful and precise way: we focus on allowing the activation of our deep spinal and pelvic core, and we favour eccentric and isometric movements, to trigger strengthening through stability and expansion of the whole system, rather than by shortening and isolating specific parts of it. Using Alexander's Inhibiting & Directing, we work in depth at a slow pace, ensuring a balanced and powerful fortifying of the musculature, from the inner core out. Sessions after sessions, the course contributes to reacquire a long, wide and carrying back, to improve joint mobility and postural organisation, and to restore a harmonious muscle tone within all the body.

Morada

Rykestraße 43, 10405 Berlin

Como chegar

Outros locais

Grimmstraße 10 - Friedrichshain-Kreuzberg

Horário

The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.

Limites de visitas

Não há planos locais disponíveis. Check-ins internacionais aceitos aqui. Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.

Subscrição Empresarial

Insere o teu e-mail empresarial para descobrires o limite de check-ins específico da tua empresa.

Informações importantes

*** IMPORTANT NOTE FOR USC MEMBERS *** Because each session involves the paid work of a DJ Artist, WE KINDLY ASK EACH USC JOINER TO VALUE THEIR WORK BY TIPPING IN WITH A 3,00 TO 8,00 EUR DONATION ON SITE (+O,50 EUR for tips paid with EC/Credit Card). *** Bring your towel and your water ! *** *** F / C / K / is a 100% Health-Oriented Safe Cardio-Training Space in which you can enjoy your Moving / Dancing / Sweating in a non-Party context. One Mate Mate is OK. And the next time you pay to the Techno-Club a visit, you won't need to run after the Speed, to keep lasting on the Tempo. ***

Website

https://fitundclubkonzentrat.com/

FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios

Morada

Outros locais

Horário

Limites de visitas

Subscrição Empresarial

Informações importantes

Website

FIT/ und CLUB/ KONZENTRAT/ @UpGrounding Studios

Morada

Outros locais

Horário

Limites de visitas

Subscrição Empresarial

Informações importantes

Website

Horários

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