With Lengthening Pilates:
- Activate the deep postural muscles and build a powerful core
- Preserve the length of the spine and keep the joints happily free during exercise
- Acquire a precise awareness of the body in motion
- Gain stability and strength through and for a balanced and healthy training
In Lengthening Pilates, we use the tools and principles of the Alexander technique to approach the Pilates exercises in a mindful and precise way:
we focus on allowing the activation of our deep spinal and pelvic core, and we favour eccentric and isometric movements, to trigger strengthening through stability and expansion of the whole system, rather than by shortening and isolating specific parts of it.
Using Alexander's Inhibiting & Directing, we work in depth at a slow pace, ensuring a balanced and powerful fortifying of the musculature, from the inner core out.
Sessions after sessions, the course contributes to reacquire a long, wide and carrying back, to improve joint mobility and postural organisation, and to restore a harmonious muscle tone within all the body.
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Límites de visitas
No hay planes locales disponibles. Se aceptan check-ins internacionales aquí. Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.
Suscripción corporativa
tu correo de trabajo para descubrir los límites de check-ins específicos de tu empresa.
Información importante
*** IMPORTANT NOTE FOR USC MEMBERS ***
Because each session involves the paid work of a DJ Artist,
WE KINDLY ASK EACH USC JOINER TO VALUE THEIR WORK BY TIPPING IN WITH A 3,00 TO 8,00 EUR DONATION ON SITE (+O,50 EUR for tips paid with EC/Credit Card).
*** Bring your towel and your water ! ***
*** F / C / K / is a 100% Health-Oriented Safe Cardio-Training Space in which you can enjoy your Moving / Dancing / Sweating in a non-Party context. One Mate Mate is OK. And the next time you pay to the Techno-Club a visit, you won't need to run after the Speed, to keep lasting on the Tempo. ***
