Welcome to held: movement for mothers, where motherhood is championed, bodies are celebrated, and community is cultivated.
held:movement for mothers offers movement classes rooted in the Bowspring method, an integrative, dynamic, flowing practice where science meets soul. Combining strength with openness, it's perfect for pregnancy.
About Liz: Mother of a 1 year old, I got inspired to teach prenatal yoga during my own pregnancy journey. I bring my 13-year background of yoga and fitness instruction as well as somatic and biomechanics study to the table. I love connecting body to soul, and humans to each other.
Additional check-in limits may apply for certain classes or activities.
Important Info
Bitte beachte: Das Freie Training dieses Partners könnte sich auf Kurse beziehen. Bitte informiere dich auf der Partner-Website über das genaue Angebot, Kursdetails und ob eine Buchung direkt beim Partner erforderlich ist.
Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.
