Jessica Klimach FLEX&FLOW® at adidas Sports Base
Functional Training in Berlin FLEX&FLOW® SCULPTED STRENGTH. FLUID MOBILITY. RESISTANCE-POWERED RESULTS. THE REVOLUTIONARY ALL-IN-ONE METHOD Beyond yoga. Beyond Pilates. Stronger. Freer. Smarter movement that lasts. Trust me, your body has never felt this good You don't need another workout - you need a movement evolution. FLEX&FLOW® is not Yoga. Not Pilates. Not Barre. It's the next chapter: a science-backed method that fuses strength and mobility into one intelligent, resistance-powered practice. By retraining the deep muscle patterns most workouts miss, FLEX&FLOW® builds muscle that moves, power that lasts, and mobility that frees you from discomfort. The bonus? Movement becomes something you crave - not a chore to power through. This isn't just about what your body can do - it's about how amazing it feels to move this way. See you on the mat!
Address:
Opening Times:
Tuesday: 16:00 - 19:00
Visit Limits:
M-Mitglieder können 4 Mal pro Monat Jessica Klimach FLEX&FLOW® besuchen. L & XL-Mitglieder können 8 Mal pro Monat Jessica Klimach FLEX&FLOW® besuchen.
Important Info:
Our entrance is through the main entrance of the adidas Sports Base. Please arrive at least 10 minutes before the class begins. We are located in the Movement Gym. If you arrive late, you will not be able to participate in this class. Buche deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.