Jessica Klimach Flex&flow® At Adidas Sports Base
Functional Training in Berlin FLEX&FLOW® SCULPTED STRENGTH. FLUID MOBILITY. RESISTANCE-POWERED RESULTS. THE REVOLUTIONARY ALL-IN-ONE METHOD Beyond yoga. Beyond Pilates. Stronger. Freer. Smarter movement that lasts. Trust me, your body has never felt this good You don't need another workout - you need a movement evolution. FLEX&FLOW® is not Yoga. Not Pilates. Not Barre. It's the next chapter: a science-backed method that fuses strength and mobility into one intelligent, resistance-powered practice. By retraining the deep muscle patterns most workouts miss, FLEX&FLOW® builds muscle that moves, power that lasts, and mobility that frees you from discomfort. The bonus? Movement becomes something you crave - not a chore to power through. This isn't just about what your body can do - it's about how amazing it feels to move this way. See you on the mat!
Calendrier
Adresse
Heures d'ouverture
Mardi: 16:00 - 19:00
Limites de participation
M-Mitglieder können 4 Mal pro Monat Jessica Klimach FLEX&FLOW® besuchen. L & XL-Mitglieder können 8 Mal pro Monat Jessica Klimach FLEX&FLOW® besuchen.
Informations importantes
Our entrance is through the main entrance of the adidas Sports Base. Please arrive at least 15 minutes before the class begins. We are located in the Movement Gym. If you arrive late, you will not be able to participate in this class. Book your class directly via the Urban Sports Club app! Please note that this is a binding booking and the cancellation deadline must be observed. The applicable cancellation deadline will be displayed during booking. Otherwise, the class will be deducted from your monthly visit limit and charged accordingly. Note: The check-in process via the Urban Sports QR code on site remains unchanged. Please note: An additional on-site check-in via the Adidas app is required for safety & insurance purposes — no extra cost.