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NÓ LÉR Studio

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A Pole Dance & Movement Studio in Porto, where you can build strength, mobility and confidence. We offer Pole Dance, Pole Heels, Pole Tricks, Pole Flow and Stretching classes for different levels, from complete beginners to more experienced dancers. Our classes combine technique, strength, flexibility and creativity, with a focus on helping you move better, feel stronger and become more confident in your body. Small groups and personal attention create a supportive environment where you can learn, challenge yourself and enjoy the process. You can find us inside Sala T, at Rua de Alfredo Cunha 265, Matosinhos. Come as you are. Move, learn, get stronger and have fun.

Address

Rua de Alfredo Cunha 265, 4450-023 Matosinhos

Get directions

Opening Times

Monday: 16:45 - 22:00 Tuesday: 10:00 - 20:30 Wednesday: 16:45 - 22:00 Thursday: 18:20 - 20:30 Friday: 17:00 - 19:30

Visit Limits

EssentialUnavailable here
Classic4 / month
Premium8 / month
Max8 / month
Additional check-in limits may apply for certain classes or activities.

Corporate memberships

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Important Info

Things you should know before visiting us: • Advance booking is required • Classes are suitable for all levels, including complete beginners, unless otherwise stated in the class description • Please arrive 5–10 minutes before your first class to get settled and familiarise yourself with the studio • For Pole classes: please wear shorts or fitted clothing that leaves the skin around your legs exposed for grip. Please avoid body lotion or oil on the day of your class • For Stretching classes: comfortable sportswear is recommended. • You are welcome to bring your own small towel for your personal comfort during class • Please bring a bottle of water and stay hydrated throughout your session Finding us: The studio is located inside "Sala T". Please look for the "Sala T" entrance when you arrive.

Website

https://www.noler.studio/

Schedule

05:00
23:00
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