NÓ LÉR Studio

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Yoga

A Pole Dance & Movement Studio in Porto, where you can build strength, mobility and confidence. We offer Pole Dance, Pole Heels, Pole Tricks, Pole Flow and Stretching classes for different levels, from complete beginners to more experienced dancers. Our classes combine technique, strength, flexibility and creativity, with a focus on helping you move better, feel stronger and become more confident in your body. Small groups and personal attention create a supportive environment where you can learn, challenge yourself and enjoy the process. You can find us inside Sala T, at Rua de Alfredo Cunha 265, Matosinhos. Come as you are. Move, learn, get stronger and have fun.

Adresse

Rua de Alfredo Cunha 265, 4450-023 Matosinhos

Itinéraire

Horaires d'ouverture

Monday: 16:45 - 22:00 Tuesday: 10:00 - 20:30 Wednesday: 16:45 - 22:00 Thursday: 18:20 - 20:30 Friday: 17:00 - 19:30

Limites de visites

Essential	Non disponible ici
Classic	4 / mois
Premium	8 / mois
Max	8 / mois

Des limites de check-in supplémentaires peuvent s'appliquer à certains cours ou activités.

Infos importantes

Things you should know before visiting us: • Advance booking is required • Classes are suitable for all levels, including complete beginners, unless otherwise stated in the class description • Please arrive 5–10 minutes before your first class to get settled and familiarise yourself with the studio • For Pole classes: please wear shorts or fitted clothing that leaves the skin around your legs exposed for grip. Please avoid body lotion or oil on the day of your class • For Stretching classes: comfortable sportswear is recommended. • You are welcome to bring your own small towel for your personal comfort during class • Please bring a bottle of water and stay hydrated throughout your session Finding us: The studio is located inside "Sala T". Please look for the "Sala T" entrance when you arrive.

NÓ LÉR Studio

Adresse

Horaires d'ouverture

Limites de visites

Abonnement entreprise

Infos importantes

Site Internet

Planning

Pole Sport | beginners & improvers (EN)

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