RYZZFIT & HERA | Personal Training

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Fitness in Mitte Important: To ensure your training runs seamlessly, all bookings made through Urban Sports Club require confirmation via WhatsApp at +49 176 81403141. At RYZZFIT & HERA ( For all genders), personal training is built around the realities of daily life. Many of our clients spend long hours at a desk, leading to neck pain, wrist strain, and poor posture. Others struggle with low energy, disrupted sleep, or stress that drains focus and motivation. Women face additional challenges such as hormonal fluctuations, postpartum recovery, and the transition through perimenopause and menopause. Our role is to provide structure and clarity. Every program is based on medical research and sports science, designed to restore energy, correct imbalances, and build strength that lasts. Progress is tracked step by step so clients can see measurable results and maintain long-term consistency. For Men – RYZZFIT Modern men often face the collision of work stress, long sitting hours, and declining energy. Over time this leads to poor posture, lower testosterone, and an increasing risk of injuries. RYZZFIT is built to reverse these effects with structured, progressive training. Focus Areas: Muscle Growth & Strength – Science-based hypertrophy and strength systems to build lean muscle and improve testosterone balance. Posture & Pain Relief – Correct desk-related imbalances; reduce neck, wrist, and lower back pain. Energy & Stress Management – Training that boosts energy production, reduces cortisol, and sharpens mental clarity. Injury Prevention – Corrective mobility and strength work to reduce shoulder, knee, and back injuries. Long-Term Vitality – A clear, accountable system to sustain results in work, relationships, and lifestyle. For Women – HERA Women’s Club Women experience unique physical and hormonal phases that affect training, energy, and recovery. HERA is built to adapt to every life stage, offering structure and clarity instead of confusion. Focus Areas: Cycle-Synced Training – Programs aligned with menstrual phases, proven to improve performance and recovery by up to 25%. Postpartum & Menopause Support – Expert-led systems to restore pelvic stability, bone density, and hormonal balance. Posture & Functional Movement – Relieve pain, restore mobility, and improve everyday strength. Weight Management & Toning – Evidence-based methods for fat loss without compromising muscle. Mental Resilience – Training that supports energy, mood, and confidence during hormonal fluctuations. Training Locations Sessions take place at EVO Fitness – Alexanderplatz & Rosenthaler Platz. Private, appointment-based training in a focused environment with professional equipment. Booking All sessions are by appointment only. As this is personal training, every session requires a coach to be available and prepared with your individual plan. For this reason, walk-ins are not permitted. You can schedule your session in three ways: Directly through our website: www.ryzzfit.com Through our booking link: https://cal.com/ryzzfitberlin/trial Or by contacting us on WhatsApp to speak directly with a coach and arrange your appointment. WhatsApp: +49 176 81403141 Email: [email protected] Website: www.ryzzfit.com