STORM Bootcamp & HYROX Hamburg Bahrenfeld

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Boutique Fitness in Berlin, Hamburg und Köln 2 concepts - STORM Bootcamp & STORM HYROX - STORM HYROX from October 6th. HYROX Power Training focuses on developing explosive strength and power. This involves exercises that build both strength and speed, with an emphasis on exercises that maximize force output in the shortest amount of time.  HYROX Engine focuses on building aerobic capacity and endurance, often incorporating activities like running, rowing, skiing, and other functional movements. These workouts are designed to improve your body's ability to sustain activity at a consistent pace HYROX Foundation is an introductory program for individuals interested in the Hyrox fitness race. It focuses on building a foundation of fitness and introduces participants to the key movements and skills required for Hyrox, helping them become race-ready. HYROX Complete gets you fully prepared for the race focusing on all events in the race , as well as exposing you to working out for a longer, more sustained period of time than a traditional 50 minute workout. Get race ready! Make every beat count with STORM - a high-intensity full-body workout for daily peak performance and faster results. A high-intensity full-body workout supported by the 7 fundamental movements, heart rate tracking technology, and club-style music and lights. Feel the rush of STORM from the moment you step into the studio. Each STORM Bootcamp is evenly distributed across three training components—Pace, Pump, and Punch—to ensure you build strength and endurance for your entire body with safe, natural movements. With live heart rate monitoring and highly qualified trainers guiding you every step of the way, we guarantee that you can focus fully on yourself and your personal training zone during your full-body workout. Boxing gloves and Myzone sensors are available to borrow at all our studios. STORM Bootcamp classes are offered in German and English.