MIDWEEK RESET I Berlin sweat spots
Wellness in Berlin MIDWEEK RESET is a guided recovery evening designed to help you slow down, reset your nervous system, and leave lighter than you arrived. No performance. No pressure. Just intentional recovery, community, and space to breathe. ✨ What to expect A cozy, guided flow combining: - JOURNALING & MOBILITY Short journaling moment to empty your mind, followed by a deck posture stretch to release neck, back, hips. - GUIDED ICE BATH Pre-ice bath preparation, and support during the cold exposure. Accessible, calm, intentional. - RED LIGHT THERAPY To support muscle recovery, improves circulation, and reduce inflammation. 💡Who this is for • Busy Berliners who feel overstimulated • People who train hard and forget to recover • Anyone who wants connection without small talk • You, if your week already feels like too much • No prior ice bath experience needed 👉About the host Curated by Margaux Venet, Recovery Coach at Dopamine Studio Berlin, where she guides ice bath and sauna sessions with a strong focus on nervous system regulation and stress management. With a professional background in event management and one year of hands-on experience leading community recovery events, she creates calm, well-structured, and pressure-free spaces where people can safely reset.
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Dirección
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Horario de apertura
Miércoles: 18:00 - 19:15
Límite de visitas
S-Mitglieder können im Rahmen ihres Kontingents von 4 Mal im Monat auch MIDWEEK RESET I Berlin sweat spots besuchen. M-Mitglieder können 4 Mal pro Monat MIDWEEK RESET I Berlin sweat spots besuchen. L & XL-Mitglieder können 8 Mal pro Monat MIDWEEK RESET I Berlin sweat spots besuchen.
Información importante
🚀 To be fully set for the session: • Swimsuit (ideally already on you) • Towel • Flip-flops • Plastic bag (for your wet swimsuit) • Your Journal (or paper) + pen 📍 Address: The Experience Center of BRAINEFFECT is still called Flowstate Labs on Google Maps. Look for the big black and white "BRAINEFFECT" sign. 📞 If you have a trouble finding the place or you are coming late, send a DM on Instagram: @berlin.sweat.spots Bitte beachte: Das Freie Training dieses Partners könnte sich auf Kurse beziehen. Bitte informiere dich auf der Partner-Website über das genaue Angebot, Kursdetails und ob eine Buchung direkt beim Partner erforderlich ist. Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.