MIDWEEK RESET I Berlin sweat spots

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Wellness in Berlin MIDWEEK RESET is a guided recovery evening designed to help you slow down, reset your nervous system, and leave lighter than you arrived. ​No performance. No pressure. Just intentional recovery, community, and space to breathe. ​✨ What to expect ​A cozy, guided flow combining: ​Journaling & mental reset We start by slowing down. You’ll be guided through simple prompts to help you reflect, declutter your thoughts, and reconnect with yourself. No need to be “good at journaling”, just show up and write. ​Mobility & gentle movement Release tension from desk posture: hips, back, neck. Slow, intentional, accessible. ​Recovery station Recovery drinks by BRAINEFFECT. ​💡Who this is for ​• Busy Berliners who feel overstimulated ​• People who train hard and forget to recover ​• Anyone who wants connection without small talk ​• You, if your week already feels like too much ​• No prior ice bath experience needed ​👉About the host ​Curated by Margaux Venet, Recovery Coach at Dopamine Studio Berlin, where she guides ice bath and sauna sessions with a strong focus on nervous system regulation and stress management. With a professional background in event management and one year of hands-on experience leading community recovery events, she creates calm, well-structured, and pressure-free spaces where people can safely reset.