Start your day before the city wakes up. This 60-minute Rocket Inspired Yoga class combines the dynamic sequencing of Ashtanga-based Rocket series with the restorative power of fresh air, natural light, and mindful breathwork.
Rocket Yoga is a modified Ashtanga system designed to be accessible yet challenging — building strength, mobility, and focus simultaneously. Morning practice specifically activates the sympathetic nervous system in a controlled way, supports cortisol rhythm, and primes your body for sustained energy throughout the day.
Led by Dr. Lea Jakob — physician specializing in dermatology, certified Rocket Yoga teacher, and former competitive rower — this class bridges functional movement with medical understanding of the body. Expect anatomical cues, breath-led transitions, and a sequence that works with your physiology, not against it.
Who it’s for: Anyone who wants a practice that’s both physically demanding and scientifically grounded — whether you’re new to Rocket or deepening an existing practice.
Level: Open level — modifications provided
Duration: 60 minutes
Location: Outdoor, Munich (exact spot shared upon booking)
Language: English / Deutsch
Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.
Información importante
Please bring your own mat (and if you want to join for a Isar dip after class don't forget your swimmers)!
Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.
