KAPELLE AM URBAN Tai Chi & Qigong
Tai Chi & Qigong in Kreuzberg Classes for all levels. Tai Chi, also known as Taijiquan, is a traditional Chinese martial art characterized by slow, flowing movements that integrate physical exercise, meditation, and breath control. Rooted in ancient Chinese philosophy, particularly the principles of Yin and Yang, Tai Chi promotes balance, flexibility, and internal energy (qi) cultivation. Practitioners perform a series of postures or forms in a continuous, circular motion, often described as moving meditation. This practice not only enhances physical strength and coordination but also reduces stress, improves mental clarity, and fosters overall well-being. Tai Chi is widely recognized for its health benefits, including improved cardiovascular health, better posture, and increased relaxation. Disclaimer: we do partner work which includes touch
Dirección:
Horario de apertura:
Lunes: 17:45 - 19:30
Límite de visitas:
M-Mitglieder können 4 Mal pro Monat an den Kursen von INNER EYE with Diego Agulló teilnehmen L-Mitglieder können 8 Mal pro Monat an den Kursen von INNER EYE with Diego Agulló teilnehmen XL-Mitglieder können 1 Mal pro Tag INNER EYE with Diego Agulló besuchen
Información importante:
Name of the teacher: Diego Agulló. Location: Kapelle am Urban, Grimmstr 10, Kreuzberg. Entrance directly from the street through the main door. Come at 17:45 because we start at 18:00 on time. Duration 90 minutes. Language: English, German, Spanish. Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.