Movement Meditation with Tamara @Optionsraum | Urban Sports Club
Movement Meditation with Tamara @Optionsraum
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Wellness
Here in Optionsraum, a very spacious and bright studio located right on the SPRE River you can experience yourself in Open Floor Movement Meditation.
OPEN FLOOR is a somatic and movement meditation practice – physical, sensual, pleasurable and rich in knowledge. It brings self-awareness, mindfulness, and purpose to life. It helps us to reconnect with the wisdom of our body and heart. It deepens the connection to yourself, your relationships and the world around you. Open Floor integrates therapeutic, creative and spiritual approaches with free movement.
For who those classes are designed:
for those who are thirsty to connect with oneself or others, who want to feel accepted, understood and inspired. And for those of you who want to rebuild yourself, relax, satisfy the need for flow and togetherness, to feel one’s body better and get free from the stories of your mind.
What can you expect:
lightness, freedom, movement, sense of refreshment. You will probably meet yourself from a new perspective. Maybe you will appreciate something new in yourself.
You may experience the rebuilding power of empathy for yourself and others around you, a surge of energy and an increased sense of creativity.
What will you receive:
You will relax and take home a sense of well-being – a better foundation, new ideas, a fresh look at yourself. Each class will give you a new resource to support you in your next week and every daily life.
Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.
Límites de visitas
Essential
No disponible aquí
Classic
4 / mes
Premium
8 / mes
Max
8 / mes
S
No disponible aquí
M
4 / mes
L
8 / mes
XL
8 / mes
Pueden aplicarse límites adicionales de check-in para ciertas clases o actividades.
Información importante
Please remember to scan the QR code at the venue before the start of the class!
If you are unable to attend the course, please cancel your registration up to 24 hours before the start of the course. Otherwise your attendance will be deducted from your monthly attendance limit and you will be charged.
More info: tamararomaniuk.com
