The Coffee Day Rave - Ijlland

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Important Info Welcome to The Coffee Day Rave, a daytime experience built around movement, music and community. No alcohol, no late nights, just good energy from midday into the afternoon. How to join as a USC member: Book your spot through the Urban Sports Club app before you arrive. Walk-ins can be turned away if a class is at capacity, so reserving ahead is the safer route. When you get here, head to the TDR check-in desk and show your USC app on the screen. Our team will scan you in and point you to the right space. If you'd like to bring a friend who isn't a USC member, they can buy a ticket directly at www.thedayrave.com. The FAQ on the site covers refunds, transfers and last-minute changes. Session timings Zumba with Melisa, Main Area, 12:30 to 13:15 Pilates, Studio, 13:00 to 13:45 and 15:00 to 15:45 HIIT with Simone, Main Area, 13:30 to 14:00 Cold Plunge, Sauna and Breath Work (guided), The Garden, 13:30, 14:30 and 15:30 Booty and Core with Simone, Studio, 14:00 to 14:45 and 16:00 to 16:45 What to bring Comfortable clothes you can move and sweat in, plus clean indoor shoes. A reusable water bottle is helpful, refill stations are on site. For the Cold Plunge, Sauna and Breath work sessions in the Garden, bring your own towel and appropriate swimwear. Yoga mats are provided for Pilates and Booty and Core, so you can travel light. And Sign the consent form - you can find the form on our Insta page - @the.day.rave Meeting point Main entrance of the venue. Look for the TDR check-in desk just inside. Our team will guide you to the Studio, the Main Area or the Garden depending on which session you're joining. House rules This is a sober, daytime space. Be kind, be present, and respect the people moving next to you. Photos and video are fine in shared areas, but please ask before filming anyone up close. Lockers are available for valuables, we recommend leaving anything you don't need at home. By entering The Coffee Day Rave you are giving us as organiser to use the photos and videos for marketing and promotional reasons. Contact Questions before or after your visit? Email [email protected] and we'll come back to you the same day where possible.