Yoga improves flexibility and strength through controlled breathing, concentration and a carefully structured series of stretching exercises, movements and postures. Yoga is a holistic workout that connects your mind and body and through physical exercises called Asanas and through breathing exercises called Pranayama. Yoga can release physical and mental tension, awaken your energy reserves and enhance your ability to concentrate.

Yoga is one of the most popular activities available with Urban Sports Club. With just one membership you can attend different yoga classes every day, try out different styles, teachers and studios and practice yoga whenever and wherever you want. The classes are relaxing, dynamic or athletic - with something for every level.