Ashtanga Yoga Marienfelde

5.0(29)

Yoga

Ashtanga Yoga is an intensive Hatha Yoga practice with a focus on strength, stamina, flexibility and meditation. The traditional system is renowned for its Vinyasa method. This method of Yoga involves synchronising the breath with movement and positions, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Ashtanga Yoga is a moving meditation, resulting in improved circulation, a light and strong body, and a calm mind. Mysore-Style (named after the south-Indian city where it originated) is the traditional method in which Ashtanga Yoga is learned and practiced. Students receive individualised instruction within a group setting. A series of positions are taught in a specified order, progressing as the student is ready. With consistent, regular practice, the student can truly reap the benefits of Ashtanga yoga, bringing about the union of body, mind and spirit — one of the ultimate goals of yoga. Two classes take place each Monday evening, at 18:00 and at 19:30.

Adresse

Wehnertstraße 52B, 12277 Berlin

Itinéraire

Horaires d'ouverture

Monday: 17:50 - 21:00

Limites de visites

Essential	Non disponible ici
Classic	4 / mois
Premium	8 / mois
Max	8 / mois

Des limites de check-in supplémentaires peuvent s'appliquer à certains cours ou activités.

Abonnement entreprise

votre adresse e-mail professionnelle pour découvrir les limites de check-ins spécifiques à votre entreprise.

Infos importantes

- Please sign-up before the class to reserve a spot - Do not practice with full stomach and make sure you are well hydrated before class. - Please bring a yoga mat (exceptionally you can take one here) and a towel. - For inquiries contact via whatsapp on 015735623470

Site Internet

https://www.instagram.com/ashtangayogadennis/

Planning

05:00

23:00

17:00 - 18:30

Tempelhof-Schöneberg

Ashtanga Yoga - Mysore style class

Yoga

ClassicPremiumMax

4/4Places