Ashtanga Yoga Marienfelde

5.0(29)

Yoga

Ashtanga Yoga is an intensive Hatha Yoga practice with a focus on strength, stamina, flexibility and meditation. The traditional system is renowned for its Vinyasa method. This method of Yoga involves synchronising the breath with movement and positions, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Ashtanga Yoga is a moving meditation, resulting in improved circulation, a light and strong body, and a calm mind. Mysore-Style (named after the south-Indian city where it originated) is the traditional method in which Ashtanga Yoga is learned and practiced. Students receive individualised instruction within a group setting. A series of positions are taught in a specified order, progressing as the student is ready. With consistent, regular practice, the student can truly reap the benefits of Ashtanga yoga, bringing about the union of body, mind and spirit — one of the ultimate goals of yoga. Two classes take place each Monday evening, at 18:00 and at 19:30.

Morada

Wehnertstraße 52B, 12277 Berlin

Como chegar

Horário

Monday: 17:50 - 21:00

Limites de visitas

Essential	Indisponível aqui
Classic	4 / mês
Premium	8 / mês
Max	8 / mês

Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.

Subscrição Empresarial

o teu e-mail empresarial para descobrires o limite de check-ins específico da tua empresa.

Informações importantes

- Please sign-up before the class to reserve a spot - Do not practice with full stomach and make sure you are well hydrated before class. - Please bring a yoga mat (exceptionally you can take one here) and a towel. - For inquiries contact via whatsapp on 015735623470

Website

https://www.instagram.com/ashtangayogadennis/

Horários

05:00

23:00

17:00 - 18:30

Tempelhof-Schöneberg

Ashtanga Yoga - Mysore style class

Yoga

ClassicPremiumMax

4/4Lugares