Ballett Barre Workouts - LEJLAPS


Ballett Workouts in Berlin - Prenzlauer Berg Vorübergehend geschlossen (COVID-19) Lejla envisioned classes that would be a mixture of various movements that she feels passionate about, wishing that workout time goes beyond the physical aspect of training. In the rhythm of good music * enjoy your training in a private atmosphere (max 8 participants per class) * workout & stretch in a beautiful studio in one of the greatest location in Berlin * be instructed by a professional ballet dancer * use this opportunity to try out ballet movements if you never had a chance to *choose between basic and advanced level (if you never did ballet before join me firstly for basic level, later on you can continue with advanced level) BALLET BARRE SHAPING Shape your body in elegant, fun, ballerina way. This workout inspired by simple ballet moves mixed with pilates will help you gain strong, toned and long muscles in the whole body mainly focused on the abdomen, lower and upper back, butt and legs. With tiny, isometric movements, low-impact exercises and stretches you will improve your body posture, take care of the healthy spine and feel more confident and comfortable in your body each time you will leave the class. BALLET BARRE FLEXIBILITY Stretch like a ballerina. Improve your flexibility, mobility and body posture. Throughout series of exercises, you will feel more stretched and lighter of anything making you stuck and stiff in your body & mind. This class fights the feeling of unease and tension caused by a daily build-up of stress and sitting.

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Heures d'ouverture :

Informiere dich bitte zu Öffnungszeiten, Kursen und Infektionsschutzmaßnahmen direkt beim Partner.

Limites de participation :

L-Mitglieder können 4x pro Monat an den Kursen von Ballett Barre Workouts teilnehmen XL-Mitglieder können 4x pro Monat an den Kursen von Ballett Barre Workouts teilnehmen

Informations importantes :

Bitte melde deine Kursteilnahme unter an. Gib bei der Anmeldung auch deine USC Mitgliedsnummer mit an. Solltest du am Kurs doch nicht teilnehmen können, melde dich bitte bis zu 24 Stunden vor Kursbeginn wieder ab. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen. Bitte komme 10 Minuten bevor der Kurs beginnt, da wir püntklich anfangen. English: Please make sure that you can only join the class if you reserve your place here If you can't take part in the class please deregister yourself 24 hours before it starts. Otherwise we have to deduct the class from your visit limits. We start on time, so please come 10 minutes before the class starts. U2 Eberswalder Strasse, M10, M1, M12, S-Bahn Schoenhauserallee

S'inscrire maintenant à partir 29,00 €
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    Nous faisons tout notre possible pour mettre à jour les planning des partenaires ! En raison de changements réguliers concernant les règles de réouverture, les horaires et les disponibilités des cours peuvent varier. N’hésitez pas à consulter le site internet des partenaires pour confirmer leur planning et leurs horaires.

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