Heart Sound Connection @ SØSOUL

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Welcome to Heart Sound Connection @ SØSOUL We offer sessions and lessons for small, intimate groups. Whether you are looking to slow down, relax, connect or heal, we have the class or session for you. We offer yoga lessons, meditation & journal circles, sound healing sessions and womenscircles. We keep a few spots open for Onefit members to join the sound healing sessions and womenscircles. Spots are limited! Everyone can do the classes & sessions: no experience required. Book your class now, check the class descriptions below: *Sound Yoga* In this yoga class we work with gentle movement, breath and our voice. By use of Mantra, Chants, Vocal toning, Bija mantra and movement in the tradition of classical Kundalini and Hatha. Experience Kundalini rise in a soft and gentle way. Liberating, healing and therapeutic. Discover the healing powers of your own voice, connect to your truth, find your authentic sound. This class is not about singing or sounding perfectly, please come as you are and free your authentic unique voice. Open your voice Release stress and tension Calm your nervoussystem Deep relaxation Silence and transform your mind Slow down *Sound Healing | Special class - limited spots via Onefit!* This session is a special event, Sound healing is a therapeutic practice that uses sound vibrations to promote physical, emotional, and mental well-being. It works on the principle that sound and vibration can influence the body's energy systems, helping to restore balance and harmony. Different frequencies, tones, and rhythms are used in sound healing to stimulate healing and relaxation. Sound healing is based on the idea that everything in the universe, including the body, is in a constant state of vibration. When these vibrations become disrupted (due to stress, illness, or emotional trauma), sound can help re-establish a healthy and harmonious frequency, promoting healing and well-being. It is often used to reduce stress, ease anxiety, improve sleep, alleviate pain, and enhance emotional clarity. *Women's Circle | Special class - limited spots via Onefit!* Women's circles are an ancient tradition found in multiple cultures and are all about creating a space for connection and togetherness. A women's circle is a gathering of women in order to share, experience and relish in each other’s company. They are the ultimate ‘safe space’, a place where women can commune, open up and feel seen and heard. Check https://www.instagram.com/ruoshadevries/ for more detailed information