Classic Yoga w/ Michelle @ayurveda_yoga_miishil
Classic Yoga is a living tradition guided based on the sutra, ‘yoga is stopping mind.' Through yoga, you develop your ability to witness, which is a tool to start to control the fluctuations of the mind. Starting from the body, and including breathing and meditation, one can go from mind to body, from daily worries and stress to sense awakening, relaxation, and happiness.
Classic Class uses about 20 important postures which are the most basic and powerful among the 84 million asanas that exist. Through repeating these postures regularly in a steady and comfortable way you can come back to the moment. And with that you will experience the benefits of yoga like a gift (posture correction, healing, weight management, physical and mental well-being, etc.). In this class by following your body and breath you make the intensity of your practice.
*Michelle teaches in English at Dharma Studios Berlin
Die Öffnungszeiten hängen von den Kurszeiten / vereinbarten Terminen ab oder sind nicht bekannt. Weitere Informationen finden Sie auf der Partner-Website.
Limites de visites
Essential
Non disponible ici
Classic
4 / mois
Premium
8 / mois
Max
8 / mois
S
Non disponible ici
M
4 / mois
L
8 / mois
XL
8 / mois
Des limites de check-in supplémentaires peuvent s'appliquer à certains cours ou activités.
Infos importantes
Access through the tunnel into the 1st courtyard, entrance on the left, 1st floor. Door opens 10-15 mins before class. Yoga mats available to rent for €1. Shower available - bring your own towel.
