Hi, I'm Michela!
I teach Dynamic Mindfulness Yoga, a contemporary and non-dogmatic yoga, which combines functional movements in Vinyasa style with Buddhist wisdom.
I teach accessible classes that focus more on the transition from asana to asana than the poses themselves. Through waves, spirals and bouncing, I offer participants the opportunity to re-discover their way of moving and lead them to a deep relaxation of body and mind.
I invite you to move with curiosity and playfulness, to observe and to embody what feels good for you in the present moment.
🧘🏻♀️ Classes @Green Yoga Kreuzberg
- Flow & Recharge (EN), on Fridays 6:30-7:30 pm
Recharge your batteries at the end of the working week with a gentle flow followed by sitting meditation
🧘🏻♀️ Classes @Raum5 in Schillerkiez (ring at RAUM5)
- Breathe, and let go (EN), on Wednesdays 7:15-8:15 pm
Through gentle movements, waves, spirals and bouncing we bring awareness back to the body. After the flow, we wind down with restorative and relaxing poses.
- Dynamic Mindfulness Yoga (EN), on Fridays 8:30-9:30 am
Gentle yet energising flow to start the day with the right amount of enthusiasm and peace
