SparklinYoga with Fran - Maxvorstadt

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Yoga in Glockenbach und Maxvorstadt All levels are welcome, more complex asanas will be explored but they are optional. Join me for a 60 min vinyasa flow for strength, flexibility, balance and relaxation. The max number of attendees is 15, so that everyone gets the adeguate attention. We will practice breathing exercises, phisical asanas and relaxation. Yoga combines movement sequences with calm breathing. Physical movements are presented with variations to challenge your body, thus creating a perfect balance between exertion and relaxation. Synchronised with the breath, one pose glides gently into the next. Whether you are a beginner or an experienced yogi - there is something to learn and enjoy. I look forward to your visit! What you can expect: - A safe space - Hands on assistance - Attention to alignment - Joyful practice - some fire :)