Mindful Body | MASSAGE

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Massage und Meditation in Berlin Bookings only via msg, (no calls please). Only massages with surcharge fees atm. Check YOUR OPTIONS and HOW TO BOOK below. Surcharge fees ( sliding scale during holidays season): 45min USC checkin + 40€ 60min USC check-in + 45-52€ 75min USC check-in + 55-62€ 90min USC check-in + 65-72€ YOUR OPTIONS/ What to expect • Expect to be welcomed in a calm caring energy into a safe space to surrender. We offer heated mat on winter. Full Body Thai Massage | 45-90min | • is done with clothes on and include acupressure, manual handling and stretches. Neck and shoulders are massaged with oil. Every massage ends with 5-15min of a soft cranio-sacral touch around your head and/or shoulders, which activates the flow of cerebrospinal fluid between the head and the base of the spine. In doing so relieves tension in the central nervous system, promoting a feeling of deep relaxation and well-being. You might fall asleep in the end. Please consider to book 75-90min if you know you are under stress, pain or tension. Back&Nerves Relief | 60-90min | • upper body (back, head, shoulders) oil massage combined with a longer session (20-30min) of cranio-sacral touch to reset your central nervous system. CST is a very soft touch that will bring you to deep relaxation and soothe your central nervous system. We start with the upper body massage and end with CST. CST might help if you suffer with issues related to stress and impairment of parasympathetic functions, eg. sleeping, digestion, emotions regulation, fatigue, concentration, depression, underlying tension, chronic pain, jaw tension. Back&Nervers Relief are done on the massage table instead of the Thai Massage mattress, so please specify your desired massage sort when booking. Head&Shoulders Massage | 45min | • same shoulders, chest, neck, head and face massage I give in the complete treatments, here by itself. As always ending with CST for deeper relaxation. Cranio-Sacral Touch | 45-60min | • deep body-mind relaxation. A very soft touch that activates the flow of cerebrospinal fluid between the head and the base of the spine and relieves tension from the central nervous system. Recommended if you suffer with issues related to stress and impairment of parasympathetic functions, eg. sleeping, digestion, emotions regulation, fatigue, concentration, depression, underlying tension, chronic pain, jaw tension. It promotes a feeling of deep relaxation and well-being. Sound Massage/ Sound Bath | 45-90min | • soothing nature inspired instruments and gong bath, combined or not with the massage of your choice. HOW TO BOOK • Appointments need to be booked BY MESSAGE (no calls please) at latest the previous day. Please check the massage options and opening times and send me a message via https://wa.me/+4917670400275 or https://t.me/xicalisboa with: - your name & membership number - massage option & length - desired time slot(s) I will write you back with availability and will send you a msg of confirmation with all details you need. * I have certain flexibility with the opening times, so feel free to request a slot out of schedule and I'll see what's possible. ** Note you are booking an individual slot with a practitioner, please only request appointments you know you can commit. If you need to cancel your reservation please send me a msg at least 24hours prior to your appointment. TELEGRAM CHANNEL - extra slots and discounts • I have a Telegram Channel where I post eventual discounts and extra slots for 30min or prolonged massages. The special events related to massage I eventually offer will be also shared there, so you can know as soon as launched and book in advance. There is no chat and no one can see you there: https://t.me/+i-Vp65Qaf7AwN2Iy. TESTIMONIALS • "Honestly, the best massage I’ve had. And I’m having a massage at least once per month since years. Xica is very thoughtful and has incredible caring energy. Her massage was totally matching what I needed: very caring, but firm and incredibly relaxing." "Very professional and deep work. The Professional gets to know you first and responds carefully to your needs. For those who are sensitive to energy work, you can clearly feel a focused flow emitting throught the touched zones. It’s really something special." “Best massage I've had while in Berlin! I highly recommend Xica to anyone who is tight, stiff or in pain. Xica feels the room with positive energy and from the moment you meet her you can feel the healing vibes. She asks what areas are.ehurting or if you have injuries. Also, she takes care during the whole massage process to make sure pressure is good and that you are comfortable. I came in very stiff and in some pain and left feeling so much better. I can't recommend her enough!” Find more testimonials here: https://classpass.com/studios/mindful-body-massage-berlin