Mindful Body | MASSAGE

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Massage und Meditation in Berlin Massages • Here via UrbanSportsClub you can book a 60min Back&Nerves Relief or 60-90min full body holistic Thai Massage with a surcharge fee (see options below). I apologise but am momentarily unable to offer the 30min trial massages due to overbooking. Traditional Thai Massages are done with clothes on and include acupressure, manual handling and stretches. Every massage ends with a soft Craniosacral touch around your head or shoulders, which activates the flow of cerebrospinal fluid between the head and the base of the spine. In doing so relieves tension in the central nervous system, promoting a feeling of deep relaxation and well-being. You might fall asleep in the end. Back&Nerves Relief are a combination of oil massage on the upper body ( this part done shirtless) and a longer craniosacral session. If you suffer with issues related to stress and impairment of parasympathetic functions, eg. sleeping, digestion, emotions regulation, fatigue, concentration, depression, underlying tension, chronic pain, jaw tension that might be a good option for you, and you are welcome to request a longer CST session as well (75/90min), combined or not with massage. Back&Nervers Relief are done on the massage table instead of the Thai Massage mattress. HOW TO BOOK • Appointments need to be booked by message at latest the previous day (preferably the previous week to guarantee your apptm!). Please check the available slots in the schedule ("courses" section) and send me a message via https://wa.me/+4917670400275 or https://t.me/xicalisboa with the desired massage type/duration and time slot, as well as your name and membership number. Wait for my confirming response > reserve your slot via app > your appointment is booked. If you wish to change the length or sort of massage, or request an unlisted slot, please specify your desired change or time frame and I’ll let you know what is possible. Note you are booking an individual slot with a practitioner, please only request appointments you know you can commit. If you need to cancel your reservation please send me a msg at least 24hours prior to your appointment. 30MIN TRIAL MASSAGES included in your membership - SUSPENDED AT THE MOMENT. I'll continue with the Telegram Channel to post eventual extra slots I might open both for 30min as well as for extended massages. The special events related to massage I eventually offer will be also shared there, so you can know as soon as launched and book in advance. There is no chat and no one can see you there: https://t.me/+i-Vp65Qaf7AwN2Iy. YOUR OPTIONS/ What to expect • Expect to be welcomed in a calm caring energy into a safe space to surrender. 60min Back & Nerves Relief (+45€) / back, neck & head oil massage + central nervous system reset through craniosacral touch at the end / ** can be extended to 75-90min 60min Full Body Thai Massage (+45€) / compact full body session, short time for craniosacral touch / 75min Full Body Thai Massage (+52€) / compact full body session, time to address specific complaint through longer CST or tension points relief / 90min Full Body Thai Massage or Back to Head Oil Massage & Craniosacral Relief (+60€) / the full holistic treatment, it allows a deep restorative relaxation. Specially recommended if you know you are under stress, pain or tension / TESTIMONIALS • "Honestly, the best massage I’ve had. And I’m having a massage at least once per month since years. Xica is very thoughtful and has incredible caring energy. Her massage was totally matching what I needed: very caring, but firm and incredibly relaxing." "Very professional and deep work. The Professional gets to know you first and responds carefully to your needs. For those who are sensitive to energy work, you can clearly feel a focused flow emitting throught the touched zones. It’s really something special." “Best massage I've had while in Berlin! I highly recommend Xica to anyone who is tight, stiff or in pain. Xica feels the room with positive energy and from the moment you meet her you can feel the healing vibes. She asks what areas are.ehurting or if you have injuries. Also, she takes care during the whole massage process to make sure pressure is good and that you are comfortable. I came in very stiff and in some pain and left feeling so much better. I can't recommend her enough!” Find more testimonials here (copy/paste): https://tinyurl.com/mindful-body