inviting movement - Gartenstudio

Yoga in Friedrichshain, Kreuzberg und Neukölln Fluentbody is a combination of movement, dance and somatic bodywork that helps people to be generous to their body and mind. These 60 minutes will bring you (back) into connection with your body and the present moment. Be sure you will move, sweat, feel and shake things back into place. You will be gently guided through an intuitive movement journey that is both energizing and centering. Come as you are: no dance or movement experience needed! Lis is a certified facilitator by the founder of the method, Florencia Lamarca (florencialamarca.com) The class takes place in Gartenstudio (PART OF BOULDERGARTEN) and this is how you find it: 

Y ou enter the property of Thiemannstrasse 1 and walk straight over the yard. There are some little stairs going up to the Gartenstudio. The door will be open. _____________________________________________________ Lis Wahl is a dancer, producer and movement class facilitator based in Berlin. With her classes she aims to explore movement possibilities and find curiosity and gentleness towards the own body. Her approach is working with what is already there, finding softness while developing strength and flexibility in body and mind. Teaching yoga classes with an holistic approach to Ashtanga since 2017, exploring dance, embodiment and somatic movement has been her main focus in the last years. After several dance courses and trainings, she has become a certified Fluentbody facilitator and is currently still in training in the field of Holistic Dance with Sabin Parzer. Fluentbody is a combination of movement and somatic bodywork that helps people be generous with their bodies and minds. Fluentbody was developed by Florencia Lamarca.more information: https://www.florencialamarca.com/workshops-in-berlin-and-around-the-world Holistic Dance "is an invitation for transformation through dance, movement and touch." more information: https://www.holistic-dance.at/ as performer she is part of: Heart Chor (choir collective) @heartchorloveIntergalactic Pussy Shine (performance collective) #intergalacticpussyshine