Berlin Contemporary Dance - Studio SoniC


Contemporary Dance in Berlin - Neukölln, Kreuzberg & Wedding Floorwork & Acrobatic Contemporary Dance in Berlin BCD's courses emphasize on Contemporary Dance technique buildup and Improvisation. The focus is on floor work practice, organic movement, fluidity and awareness. Technique is approached as a guide to efficiency in the movement of the human body. The internal structure of the class is made to gradually deepen in the technique and develop through it. The main elements studied are: -Floor Work: How it works Developing our relation to the floor through all movement levels, using multiple floorwork patterns and phrases. Using spirals, levers and clear pathways, building up a vocabulary that can be used in further understanding the mechanics of movement. From basic floor patterns to advanced, complicated ones, floor acrobatics, HANDSTANDS, coordinations. -Dynamics of movement Flow and organic movement. Study and use of weight, momentum, impulse, swing and flow of movement, developing the body's kinetic intelligence. How grounding works, how to stay connected to the floor through the study of body structure (bones and joints), of weight and use of breath. Organic movement and its impact to the body, use of own body structure in the most efficient way. - In Connection mode, spatial and body awareness The In-Connection mode is studied both in terms of a fully connected moving body and of a mover in a state of full connection with their environment. How the body moves in its full awareness is studied, while it connects to and interacts with its environment (the other people, the space, the floor) and its own inner state at the same time. Spatial and body awareness, together with In-Connection mode practice, help to develop a unified physical and mental consciousness, thus a moving body in its full consciousness expressing itself in space and time. Throughout the class, set movement phrases are given, as well as improvisation tasks, practicing the aforementioned elements and staying playful with the technique. The material is highly physical and classes often end up on a longer phrase practice, built from the accumulation of smaller phrases in previous classes, working therefore additionally on physical strength, stamina and memory. Weekly participation is highly recommended, our booking system is designed to support the learning process and the advancing of your Contemporary Dance technique: come weekly, learn effectively. Check our booking system for more!

Horários de Abertura:

Die Öffnungszeiten richten sich nach den Kurszeiten.

Limites de Visita:

M-Mitglieder können 4 Mal pro Monat an den Kursen von Berlin Contemporary Dance - Studio SoniC teilnehmen L & XL-Mitglieder können 8 Mal pro Monat an den Kursen von Berlin Contemporary Dance - Studio SoniC teilnehmen

Informação Importante:

In this location EVENING and SATURDAY classes are subject to BCD's booking system book via this link :, while MORNING classes are NOT (instant booking in the USC app). Buche deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert. HOW to find the studio: see second venue picture!

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