Chamin_Sori Outdoor 1

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Meditation in Berlin Running & Voice Meditation : The Harmony of Breath, Movement & Voice Your voice is the most beautiful instrument—a powerful tool for self-connection and inner balance. Through sound, we can massage the body and mind, releasing tension and embracing presence. When combined with slow running and rhythmic breathing, oxygen flow is optimized, energy circulates more freely through the body, and a deep state of focus and calm naturally emerges. In this unique session, we blend running meditation with voice meditation, creating a seamless harmony of breath, movement, and sound. By practicing nasal breathing and slow running, we cultivate a meditative flow, while vocal resonance enhances presence and inner equilibrium. What to Expect - Running as Meditation – Sync breath and movement in a slow, natural rhythm, deepening awareness with each step. - Voice Activation – Use the resonance of your own voice to focus energy and amplify inner clarity. - Connection with Nature – Absorb the healing energy of the outdoors, anchoring yourself fully in the present moment. This session will help tune your body and mind, awaken your energy, and leave you feeling centered and revitalized. Move with the rhythm of your breath, run with intention, and let your voice guide you inward.