Community Gathering im Lobe Block Event Space - practice Yoga- meet everybody :)
Come to this special gathering to practice yoga in beautiful Lobe Space.
Get inspired by a great community and a deeply fulfilling yoga practice.
My Yoga basics are:
Strength building and breath
Balancing the nervous system
Attention to emotions, and how to un-explain them.
Grounding, silence, being able to be with what is.
We hold a lot of energy in movement patterns and unconscious, limiting thinking routines. That keeps us in unhealthy loops, and doesn’t allow a fresh and authentic experience of life.
Changing the patterns, routines and habits frees up energy for exciting new directions, projects and people and that’s called healing!
This process builds self confidence, independence and trust in life.
My style is:
Functional, down to earth, strong & soft, most of the time slow paced and focussing on breath. It allows both depth and humor, and encourages you to experience all facets of your body and emotions. I would love for you to gain practical tools to integrate into your daily life.
I am a somatic therapist for the past 25 + years, and I teach yoga for more than 10 years. I hold a space for everyone to be home their body :)
Informiere dich bitte zu Öffnungszeiten, Terminen und Infektionsschutzmaßnahmen direkt beim Partner bzw. auf der Homepage.
Limites de visitas
Essential
Indisponível aqui
Classic
4 / mês
Premium
8 / mês
Max
8 / mês
S
Indisponível aqui
M
4 / mês
L
8 / mês
XL
8 / mês
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Informações importantes
Du kannst bei Nicola auch somatisch-therapeutische Einzelsitzungen buchen.
Buche Deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Der Check-In Prozess über den QR Code bleibt weiterhin unverändert.
