Once every month at 19:00, we meet at ZHS Olypiapark to run to SAP Garden for one of the most effective speed sessions around. Build Your Speed starts with a 1.5k warmup including running drills, before you step onto the street for 400m intervals (or longer) at your own pace. Whether you are working on your first sub-5 minute kilometre or chasing a new personal best, this session is for you. All paces welcome. Changing rooms, showers and snacks round off a great Wednesday evening.
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Informações importantes
Every Wednesday at 19:00 at ZHS Olympiapark, run to SAP. 1.5k outdoor warmup with running drills, then 400m intervals. Warmup/cooldown at 6:00-6:30/km, intervals at all paces. Changing rooms and showers available. In case of good weather, bring drinks and snacks picknick after.
