Join us for energizing outdoor workouts in the heart of Berlin’s Tiergarten – where we combine mobility and strength to help you move better and feel stronger in your body.
These classes are perfect for:
🧘♀️ Improving flexibility and posture
🏋️♂️ Building functional strength
🏃♂️ Preventing injuries and boosting performance for runners, triathletes, and everyday movers
😊 Enjoying a balanced, feel-good workout in nature
This is your go-to class if you're a runner or triathlete looking to prevent injuries. We focus on the areas that matter most – like foot and hip mobility and strength, essential for performance and longevity in endurance sports.
Each session includes:
Dynamic warm-up & mobility work
Strength training with resistance band (adaptable to all levels)
Core stability & balance
Specific drills for feet, hips, and running mechanics
A calming cooldown to end the class grounded and refreshed
No matter your fitness level, you’ll be supported to move at your pace and challenge yourself just enough.
📍 Where: Tiergarten (exact location shared before each session)
📅 When: Class dates and times are announced weekly – check the schedule to join in!
🌿 Bring: A yoga mat or towel, water and, if you wish for the strength classes, your preferred resistance band (we will have some available)
🚨 Please book the class in advance otherwise if I see no booking I cancel the class to avoid being there by myself!
Let’s get strong, mobile, and injury-free – outdoors and together.
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Limites de visitas
Não há planos locais disponíveis. Check-ins internacionais aceitos aqui. Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Subscrição Empresarial
o teu e-mail empresarial para descobrires o limite de check-ins específico da tua empresa.
Informações importantes
Book your class directly through the Urban Sports Club app! Please note that this is a binding reservation, and the cancellation deadline must be respected. The applicable cancellation period will be shown during booking. Otherwise, the visit will be deducted from your monthly visit limit and charged accordingly.
Note: The check-in process via QR code on-site remains unchanged.
