Immersive breathwork journeys to witness, accept, and integrate your full self.
These sessions invite you to slow down, reconnect with your body, and gently release the stress, emotions, or old stories you've been carrying inside so you can move through life with more clarity, ease, joy, and aliveness.
The breathwork I facilitate is intuitive and body-led, rather than tied to a rigid technique. Each session becomes a conversation with your body: your breath opens the door, and your inner intelligence guides the process.
This practice supports you to:
• build a deeper sense of inner safety and self-trust
• increase your capacity to feel and process whatever emotions arise
• reconnect with your body as the only home you truly get to experience life
The Slow Space is co-creative: I bring presence, safety, music, guidance, and a carefully held container and you bring your willingness to build a strong relationship with your body and meet whatever is ready to emerge.
When you approach the breath with curiosity and intention, it becomes a powerful pathway back to your most authentic self.
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Limites de visitas
Essential
Indisponível aqui
Classic
4 / mês
Premium
8 / mês
Max
8 / mês
S
Indisponível aqui
M
4 / mês
L
8 / mês
XL
8 / mês
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Informações importantes
Contraindications/ Health Information
Transformative breathwork is a powerful practice, but it may not be suitable for everyone. Please consult a healthcare professional before participating if you have:
- cardiovascular conditions
- epilepsy
- psychosis or severe psychiatric conditions
- severe anxiety disorders or PTSD
- glaucoma or increased intraocular pressure
- severe respiratory conditions
- recent surgery
- pregnancy
- or if you are taking strong psychotropic medication
Please reach out to me if you are not sure whether breathwork is right for you.
By purchasing a ticket, you confirm that you are mentally and physically stable and able to participate. Participation does not replace any therapeutic or conventional medical treatment and is generally at your own risk.
Book your class directly through the Urban Sports Club app! Please note that this is a binding booking, and the 12-hour cancellation policy applies. Otherwise the visit will be deducted from your monthly visit limit and charged accordingly. The check-in process via QR code on site remains unchanged.
