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Functional Training

Functional Training
in Essen

Functional training is an important part of any workout routine. With Urban Sports Club, you can choose from thousands of partner venues offering functional training across Europe.

From push-ups to deadlifting, functional training helps you stay fit, build muscle and prevent injury. Head to the fitness studio before work or hit the gym with your colleagues after a hard day. With a fully flexible Urban Sports Club membership, the city is your sports club.

Begin now from 24,00 €
PLUS

Plus check-ins are a new category. Depending on your membership, you can use up to 4 or 8 of them per month. Learn more in our FAQ

Our 5 venues for Functional Training in Essen:

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Holmes Place Essen Rüttenscheid More details Highlight

Holmes Place Essen Rüttenscheid

Dance · Fitness · Functional Training · Indoor Cycling · Mixed Martial Arts · Pilates · Sauna · Trampoline · Yoga

Rüttenscheid, Girardet Straße 14

M L XL

Ai Fitness - Studio Essen-Kray More details

Ai Fitness - Studio Essen-Kray

Dance · Fitness · Functional Training · Pilates · Relaxation · Yoga

Kray, Am Luftschacht 11

S M L XL

Fitness First Dorsten More details

Fitness First Dorsten

Fitness · Functional Training · Yoga

Dorsten, Fürst-Leopold-Allee 77

M L XL

Original Bootcamp - Essen Schillerwiese More details

Original Bootcamp - Essen Schillerwiese

Bootcamp · Fitness · Functional Training

Rüttenscheid, Wittenbergstraße 138

M L XL

Studio B- Fitness u. Wellness Borken More details

Studio B- Fitness u. Wellness Borken

Boxing Sports · Cycling · Fitness · Functional Training · Indoor Cycling · Pilates

Borken, Heinrich-Hertz-Str. 8

M L XL

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More information for Functional Training in Essen

Functional training is all about getting you fit for your everyday life. Through weight training, squats, deadlifting, lunges, etc., you can keep your body fit and injury-free so that you can tackle any challenges you face throughout the day with ease. 

Instead of relying on machines that work only one muscle group, functional training adopts movements you use every day, employing multiple muscle groups to increase your overall strength. And because it uses natural movements, functional training also improves coordination, core strength, balance, flexibility and general body awareness while ensuring that you avoid unnecessary injury. 


So what are you waiting for? Download the Urban Sports Club app today and get training!

Begin now from 24,00 €