Flow Lab Studio
Pilates em Matosinhos no Porto. Reformer Pilates | Mat Pilates | Barre At Flow Lab, we believe movement is about more than just fitness – it’s a journey to reconnect with yourself, feel good in your body, and uncover the best version of you. Our warm, welcoming studio is your space to connect, move, and grow. Whether you're a beginner or an experienced mover, you'll find a variety of classes designed to energize your body and uplift your mind. We can't wait to meet you – let’s move together! Reformer Pilates: discover the magic of the Reformer, a state-of-the-art apparatus that challenges your core, improves flexibility, and engages every muscle with precision and power. It’s the ultimate blend of strength and flow. Mat Pilates: the timeless favorite! Strengthen your core, improve balance, and build endurance through precise, low-impact movements, perfect for all levels. Barre: a combination of Pilates, ballet-inspired moves, and strength training. This class helps sculpt and tone your body while enhancing posture and flexibility. With just 6–8 people per session, you’ll enjoy personalized attention to help you get the most out of every class. Ready to get started? Book your spot today!
Address:
Opening Times:
The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.
Visit Limits:
Membros L e XL podem participar nas aulas em Flow Lab Studio 4x por mês.
Important Info:
Make your appointment directly through the Urban Sports Club app! If you can't attend the class, you must cancel your booking 12 hours in advance. Where to find us: our studio is located on the third floor of an office building at Rua Dr. Afonso Cordeiro, 683 in Matosinhos Sul. The white building door is always open and you can go up to the third floor using the elevator or the stairs. You will find the studio on the left. Arrive Early & Unwind: we recommend that you arrive 5-10 minutes before class. This gives you time to settle in, meet your instructor, and get acquainted with the space. Grip Socks: for reformer classes, grip socks are required. They not only help with traction but also keep the equipment clean for everyone. Questions? Reach out to us by email [email protected] or WhatsApp message +351916388178 --------------------- Faz a tua marcação directamente através da aplicação do Urban Sports Club! Se não puderes assistir à aula, deves cancelar a marcação com 12h de antecedência. Caso contrário a visita será deduzida dos teus limites mensais e será cobrada uma taxa adicional. Localização: o nosso estúdio está situado no terceiro andar de um edifício de escritórios na Rua Dr. Afonso Cordeiro, 683 em Matosinhos Sul. A porta branca do edifício está sempre aberta; sobe ao terceiro andar e vais encontrar o estúdio à tua esquerda. Recomendamos que chegues 5-10 minutos antes da aula. Isto dá-te tempo para te instalares, conheceres o teu instrutor e o espaço. Para as aulas de reformer, é obrigatório o uso de meias antiderrapantes. Elas não só ajudam na tração como também mantêm o equipamento limpo para todos. Tens perguntas? Contacta-nos para o email [email protected] ou por mensagem de WhatsApp+351916388178