Flow Lab Studio - Mat/Barre

4.9(675)

Pilates, Yoga, Pilates Reformer, Barre

At Flow Lab, we believe movement is about more than just fitness – it's a journey to reconnect with yourself, feel good in your body, and uncover the best version of you. Our warm, welcoming studio is your space to connect, move, and grow. We offer two of the most loved movement practices around: Mat Pilates – the timeless classic. Strengthen your core, improve balance, and build endurance through precise, low-impact movements. Accessible for all levels, and endlessly effective. Barre – where Pilates meets ballet-inspired movement and strength training. Sculpt and tone your body, enhance your posture, and move with a new sense of grace and control. Whether you're a complete beginner or a seasoned mover, you'll find a class that energises your body and uplifts your mind. With just 8 people per session, you'll benefit from personalised attention every step of the way. Ready to get started? Book your spot today!

Address

Rua Doutor Afonso Cordeiro 683, 4450-007 Matosinhos

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Other Locations

Opening Times

The opening hours depend on the course times / agreed appointments or are not known. You can find more information on the partner website.

Visit Limits

Essential	Unavailable here
Classic	4 / month
Premium	4 / month
Max	4 / month

Additional check-in limits may apply for certain classes or activities.

Corporate memberships

your work email to discover your company-specific visit limits.

Important Info

MAT & BARRE — Practical Info (EN) Make your appointment directly through the Urban Sports Club app! If you can't attend the class, please cancel your booking at least 12 hours in advance. Where to find us: our studio is located on the third floor of an office building at Rua Dr. Afonso Cordeiro, 683, Matosinhos Sul. At the entrance: ring K at the doorbell panel and we'll let you in. Take the elevator or stairs to the third floor and you'll find us on the left. Arrive early: we recommend arriving 5–10 minutes before class to settle in, meet your instructor, and get acquainted with the space. Questions? Reach out by email at [email protected] or via WhatsApp at +351 939 731 064. MAT & BARRE — Practical Info (PT) Faz a tua marcação directamente através da aplicação do Urban Sports Club! Se não puderes assistir à aula, deves cancelar a marcação pelo menos 12 horas antes. Localização: o nosso estúdio está situado no terceiro andar de um edifício de escritórios na Rua Dr. Afonso Cordeiro, 683, Matosinhos Sul. Na entrada: toca na campainha K no painel de intercomunicadores e nós abrimos a porta. Sobe ao terceiro andar de elevador ou pelas escadas e encontras-nos à esquerda. Chega cedo: recomendamos que chegues 5 a 10 minutos antes da aula para te instalares, conheceres o teu instrutor e o espaço. Tens perguntas? Contacta-nos por email para [email protected] ou por mensagem de WhatsApp para +351 939 731 064.

Website

https://www.flowlabstudio.com/

Flow Lab Studio - Mat/Barre

Address

Other Locations

Opening Times

Visit Limits

Corporate memberships

Important Info

Website

Schedule

Barre Sculpt

Mat Pilates Flow

Yoga Flow

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