M for Movement – Intelligent Pilates & Movement Studio
At M for Movement we believe movement is more than fitness — it is how you feel strong, free, and fully alive. We offer exclusive, highly guided Pilates sessions on classical apparatus, supported by mindful mobility and scientifically informed movement training.
Here you won’t find crowded floors or generic group classes. Our sessions are personal, precise, and deeply effective — rooted in the original Pilates system with Cadillac, Reformer, Wunda Chair, Ladder Barrel and Spine Corrector, always taught with clarity and presence.
Exclusive Pilates on Authentic Machines
Train with the full suite of Pilates apparatus — Cadillac, Reformer, Chair and Barrel — in sessions that focus on alignment, control, strength, coordination, and mindful breath.
* Personal and semi-private sessions with a maximum of two people
* Clear instruction, constant feedback, and real correction
* Classical Pilates taught with contemporary movement insight
This is Pilates as it was meant to be: precise, intelligent, progressive.
A Movement Philosophy that Goes Beyond Exercise
Movement here is not repetition. Movement is exploration and refinement. We blend:
* Classical Pilates foundations
* Mobility, play and functional joint work
* Breath-led sequencing and somatic awareness
Whether you are improving posture, relieving tension, enhancing athletic performance, or simply moving better in daily life, our sessions build strength, clarity and freedom of movement.
Pilates & Movement for Curious, Committed Movers
Urban Sports Club members join M for Movement because they want:
* High-quality guidance on classical Pilates machines
* Individual attention that actually changes your body
* Movement that feels intelligent and rewarding
* Environment where focus and presence matter
Here you don’t follow trends — you learn how to move with control, resilience, and ease.
Additional check-in limits may apply for certain classes or activities.
Corporate memberships
your work email to discover your company-specific visit limits.
Important Info
Important Information for Your Visit
To ensure a smooth and enjoyable experience at M for Movement, please read the information below before your session.
Arrival & Location
* Please arrive 10 minutes before your scheduled session
* Free parking is available directly at the studio
* Arriving early allows time to settle, change, and start the session calmly
Late arrivals may result in a shortened session, as we respect the schedule of other clients.
What to Wear & Bring
* Comfortable gym or Pilates clothing that allows free movement
* Pilates socks with grip, ideally five-toe socks
* A towel
* A bottle of water to stay hydrated
* Hair tie or clip if you have long hair
For safety and comfort, please avoid jewelry during the session.
Before Your Session
* Avoid training on a full stomach
* Ideally, allow at least 3 hours after a main meal before your session
* Stay well hydrated throughout the day
Pilates on machines requires focus, control, and internal engagement, training too close to eating can reduce comfort and performance.
Health & Safety
If you have:
* Had recent surgery
* Are recovering from an injury
* Have a medical condition that affects movement
Please ensure that your doctor or medical professional has approved participation in Pilates or movement training, and inform the instructor before your session.
Your safety and long-term wellbeing are our priority.
Contact
If you have any questions before your visit, feel free to get in touch:
📧 Email: [email protected]
📞 Phone: +31 (0)6 49629703
We are happy to help and prepare your session in the best possible way.
