At Upclub ROW & RIDE, it’s all about training with energy, joy, and measurable results. In their two studios under one roof, you’ll find workouts that perfectly combine cardio and strength — the ideal balance for anyone looking to get fitter, stronger, and healthier.
Upclub ROW delivers a powerful full-body workout built around the rowing machine. Rowing combines strength and cardio in one highly effective movement. It activates all major muscle groups: legs, glutes, core, back, shoulders, and arms. In other words — one movement, maximum impact. Rowing intervals are alternated with targeted mat exercises, where they isolate muscle groups to build strong muscles and keep the body in balance. Never rowed before? No worries. Their trainers are there to guide and support you.
***For Upclub RIDE check out the separate location within the Urban Sports app***
For all Upclub ROW & RIDE workouts, you can track your performance through your personal online dashboard. This motivates you to push harder, get the best out of yourself, and grow with every session. At Upclub ROW & RIDE, every workout is a step up.
De openingstijden zijn afhankelijk van de cursustijden/afspraken, of zijn niet bekend. Je kunt meer informatie vinden op de partnerwebsite.
Visit Limits
Essential
2 / month
Classic
4 / month
Premium
8 / month
Max
8 / month
Additional check-in limits may apply for certain classes or activities.
Corporate memberships
your work email to discover your company-specific visit limits.
Important Info
* First time at Upclub ROW? Please make sure to arrive 15 minutes before the start of your workout.
* If you arrive late, you may not be allowed to participate in the workout.
* Wear indoor sports shoes (no wide heels) and a shirt that isn’t too loose.
* Please bring your own towel.
