the dopamine studio

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Boxing, Ice Bath and Sauna in Kreuzberg Step into the Dopamine Studio and immerse yourself in professionally guided classes, or simply unwind and rejuvenate in our invigorating Barrel Sauna and Ice Bath facility during one of our guided recovery sessions. Please come at least 15 min early. If you come late, you will not be able to join the class. OUTDOOR workouts: Some of our classes are hosted outdoors. Usually the classes are marked with ''outdoor'' in their title. However, please bring appropriate weather proof clothing in case the class is outdoor so you can take part no matter the location of the class :) We train in ALL weather conditions unless the weather is so drastic that we deem it unsafe, in that case we will of course cancel the class. Practical info: DOPE Boxing courses: The ultimate fusion of boxing mastery and an exhilarating, sweat-inducing workout. Led by coaches with real-life boxing experience, our classes guarantee the highest level of instruction. Prepare for an adrenaline-pumping session where the focus is on learning the basics of boxing through partner work and pad training. Guaranteeing you a sweaty workout that will leave you with a delightful surge of dopamine. OBS: For DOPE boxing, you will need gloves and hand wraps. You can purchase handwraps at the studio at the studio. If you don't have gloves we can borrow you a pair for free :) DOPE Recovery: Recover like a pro in our urban jungle. We offer different Recovery classes such as Sauna, Ice-bathing, Breathwork and conscious movement. In our barrel Sauna and Ice bath / cold plunge station, we host guided recovery sessions that will take you on a wild journey of hot and cold therapy to help you recover from any occasion, whether it's a long night out in Berlin or a hard week of workouts. New to fitness or returning after a break? No worries! Our courses cater to all levels, accommodating beginners and advanced individuals alike. Our dedicated coaches will ensure your well-being every step of the way. Any questions? Just reach out: [email protected]. Our Vision: Dopamine Studio aspires to be more than just a gym. We are a gathering place for individuals united by their passion for fitness and movement. We believe in striking a balance between enjoying a few cold beverages on weekends and caring for our bodies, minds, and souls. Our classes are thoughtfully designed to foster connections through partner exercises and challenges. Our space offers an inviting environment to relax, have a coffee, and engage in friendly conversations before and after workouts. To promote a strong sense of community, we regularly host DOPE Socials and other community events, which you can read more about on our Instagram @thedopamine.studio. At Dopamine, we prioritize the safety and inclusivity of all our members, striving to create a community-driven space where everyone can find their own perfect way to experience a dopamine rush.