Yoga and meditation with Freja @Yoga at Lobe Block
Vinyasa yoga and Meditation in Wedding I would never have thought that an accident might become one of the luckiest events in my life. After many years of practicing gymnastics, pushing my body to strike perfect poses I was injured. While looking for a new, healthier way to move I was introduced to yoga. With yoga I realized that I could move in a way where I was nourishing my body rather than sacrificing it. I started listening to my body and paying attention to how poses felt inside rather than how they appeared outside. Now It has been nine years since I began my yoga practice. In this time I have studied the dynamic ashtanga, the dance inspired strala, the calm hatha yoga and the insightful vipassana meditation. Practicing yoga gives me vitality, strength, flexibility and ease of body and mind. I love nothing more than to pass on all of these joys that yoga has to offer. In my teaching I focus on combining opposing elements like fluidity and steadiness or softness and strength. I teach vinyasa flows where strengthening poses are connected by fluid transitions that turns the practice into a continuous dance. Even though the flow is dynamic, the pace is kept slow enough to ensure the students can find healthy alignment. To conclude our energetic physical practice I will guide you into a ten minute mediation where we will find stillness together.
Address:
Opening Times:
Die Öffnungszeiten richten sich nach den angegebenen Kurszeiten.
Visit Limits:
M-Mitglieder können 4x pro Monat an den Kursen von Yoga and meditation with Freja @Yoga at Lobe Block teilnehmen L- und XL-Mitglieder können 8x pro Monat an den Kursen von Yoga and meditation with Freja @Yoga at Lobe Block teilnehmen
Important Info:
Buche Deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt.
