Welcome to HYROX!!!
This workout combines both cardiovascular activity & functional workout stations, where participants run/row/ski 200m/500m/1km, followed by 1 functional workout station, repeated eight times.
Get ready to challenge your self and discover your limits.
The workout is open level for all categories of athletes .
From beginner to a pro.
The course will take 1 hour including warm up .
Everyone deserves to be strong....
Effort is everything..
