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Bouldering

Boulder
en Porto

Bouldering is quickly becoming one of the most popular sports at Urban Sports Club. And it’s no wonder: this total-body workout has numerous benefits, including strength training, cardio and improving balance and concentration. With Urban Sports Club, you can try out bouldering and over 50 other sports with just one flexible membership. 

Head to the bouldering hall in the morning for a pre-work climb, or make it a group activity with friends or colleagues after a long day at the office. Regardless of when or where you want to train, Urban Sports Club is your one-stop-shop for variety and flexibility. Are you a member yet?

Empieza ahora desde 24,00 €

Nuestros 5 centros de Boulder en Porto:

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The North Wall Más información
Destacable

The North Wall

Boulder · Escalada

São Mamede Infesta, Rua do Tronco 375 Núcleo Empresarial Sarcol

Classic Premium Max

São Rock Escalada Indoor Más información

São Rock Escalada Indoor

Boulder · Escalada

Bonfim, Rua de Godim 312

Essential Classic Premium Max

Proa Climbing Center Más información

Proa Climbing Center

Boulder · Escalada

Matosinhos, Avenida Menéres 858

Classic Premium Max

ZONE – Bouldering, CrossFit & Co Más información

ZONE – Bouldering, CrossFit & Co

Boulder · Crosstraining

Gaia, Tv. Joaquim Lopes Pintor 81, Vila Nova de Gaia

Classic Premium Max

Murus Climbing Más información

Murus Climbing

Boulder

Gaia, Avenida Vasco da Gama 774

Classic Premium Max

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Bouldering may be the most effective full-body workout. This rope-free form of indoor climbing trains the core, arms, legs, hips...basically the entire body as it ascends the wall and defies gravity. Because every step on a bouldering wall is different, each movement engages a different muscle group, all the while improving your coordination by forcing you to maintain your balance. But there’s more: bouldering increases your heart rate, improving cardiovascular health and, because of all the concentration and mental calculation involved, new research suggests that it may even make you smarter!

With all these benefits, it’s hard to argue against giving bouldering a try. So download the Urban Sports Club app today and find a bouldering hall near you!

Empieza ahora desde 24,00 €