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    12:00 — 13:00

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    Standup paddle board SUP

    Stand Up Paddle

    Oost Amsterdam Watersports
    Continuer

    12:00 — 12:50

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    Heavybag

    Boxe

    Oost Spallys Dutch Style Kickboxing
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    12:00 — 12:45

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    🤰🏻Pre-natal Pregnancy Mat Pilates | Mat 4 people

    Pilates

    Zuid Change with Pilates
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    12:00 — 12:50

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    FIT | Functional Interval Training

    Fitness

    West Sportstudio 79
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    12:15 — 13:05

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    Reformer Essentials

    Pilates Reformer

    Zuid Studio 191 & The Cosmos
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    12:15 — 13:00

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    Abs, Legs and Butt Workout

    Fitness

    Centrum Underground Sportclub B.V.
    Continuer

    12:15 — 12:30

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    Red Light Therapy

    Relaxation

    Zuid Freezlab
    Continuer

    12:15 — 12:30

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    Cryotherapy

    Fitness

    Zuid Freezlab
    Continuer

    12:15 — 12:30

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    Hydroxy Therapy

    Relaxation

    Zuid Freezlab
    Continuer

    12:15 — 13:00

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    Heavy bag training All levels

    Boxe

    West Mejiro Gym B.V.
    Continuer

    12:15 — 13:15

    Essential Classic Premium Max
    Heavy Bag Conditioning

    Boxe

    Westpoort Fight District B.V.
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    12:15 — 13:15

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    HIT INTENSITY

    Fitness

    West Health Club Jordaan
    Continuer

    12:15 — 12:45

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    bbb30 (hot cabin)

    Fitness

    West bbb health boutique B.V.
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    12:15 — 13:00

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    Ice bath and Sauna

    Bien-être

    Zuid Fresh Health & Fitness
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    12:15 — 13:00

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    Pre & Postnatal Yoga

    Yoga

    Zuid The OMnia Studio
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    12:20 — 12:40

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    Stand-up Tanning

    Relaxation

    Zuid Freezlab
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    12:30 — 13:45

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    Aerial Restorative Yoga (daluren)

    Aérien

    West TULA Yoga
    Continuer

    12:30 — 13:30

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    Buiten Yoga Oosterpark

    Fitness

    Oost Thrive Yoga
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    12:30 — 13:45

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    Yin & Yoga Nidra

    Yoga

    Oost Thrive Yoga
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    12:30 — 13:45

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    live
    Livestream Breathwork en Meditation (75 min) EN

    Meditatie

    Centrum De Nieuwe Yogaschool
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    12:30 — 13:45

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    Breathwork en Meditation (75 min) EN

    Yoga

    Centrum De Nieuwe Yogaschool
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    12:30 — 13:30

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    Fitness

    Fitness

    Noord Het Gymlokaal
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    12:30 — 13:30

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    Aerial Hammock Play

    Aérien

    West Rasalila
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    12:30 — 13:30

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    Kickboxing ladies only

    Boxe

    West Vos Gym Amsterdam
    Continuer

    12:30 — 13:15

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    Circuit (Full-Body)

    Fitness

    Zuid The Body Studio B.V.
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