Animal Flow with Eva @Liubov Dance studio
Animal Flow is a bodyweight training that includes quadrupedal locomotions and primal movements. It's effective for mobility, strength, and coordination improvement. The class includes a first warm up, study of the foundation and the combination of movements through rhythmic and dynamic sequences. The result is a choreographic workout to wake up the body and mind. Eva invites you to discover the potential of this practice that will challenge you in new ways! Please arrive within 15 minutes of the start of class. No mats or props required. The session is led in English and it's open level. Eva takes care of creating a welcoming environment for everyone. About the instructor: Eva Alberti is a professional dancer with over 15 years of dance training. She is a certified Animal Flow instructor, yoga and pilates teacher. In her classes she combines all her different backgrounds.
Morada:
Horários de Abertura:
Segunda-feira: 20:00 - 21:15
Limites de Visita:
M-Mitglieder können 4 Mal pro Monat an den Kursen von Animal Flow with Eva @Liubov Dance studio teilnehmen. L-Mitglieder können 8 Mal pro Monat an den Kursen von Animal Flow with Eva @Liubov Dance studio teilnehmen. XL-Mitglieder können 8 Mal pro Monat an den Kursen von Animal Flow with Eva @Liubov Dance studio teilnehmen.
Informação Importante:
Location: the studio is at the ground floor on the backyard. Please arrive within 15 minutes of the start of class. No mats or props required. Buche deinen Kurs direkt über die Urban Sports Club App! Bitte beachte, dass dies eine verbindliche Buchung ist, und die Stornierungsfrist eingehalten werden muss. Die jeweilige Stornierungsfrist wird bei der Buchung angezeigt. Andernfalls wird dir der Besuch von deinem monatlichen Besuchslimit abgezogen und in Rechnung gestellt. Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.
20:00 — 21:15
Classic Premium MaxFunctional Training