Ashtanga Yoga Zentral

5.0(787)

Yoga

Ashtanga Yoga is an intensive Hatha Yoga practice with a focus on strength, stamina, flexibility and meditation. The traditional system is renowned for its Vinyasa method. This method of Yoga involves synchronising the breath with movement and positions, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Ashtanga Yoga is a moving meditation, resulting in improved circulation, a light and strong body, and a calm mind. Mysore-Style (named after the south-Indian city where it originated) is the traditional method in which Ashtanga Yoga is learned and practiced. Students receive individualised instruction within a group setting. A series of positions are taught in a specified order, progressing as the student is ready. With consistent, regular practice, the student can truly reap the benefits of Ashtanga yoga, bringing about the union of body, mind and spirit one of the ultimate goals of yoga. Classes take place in the mornings and are open to all levels of practitioner, including those completely new to yoga.

Morada

Brunnenstraße 29, 10119 Berlin

Como chegar

Horário

Monday: 06:30 - 09:00 Tuesday: 06:30 - 09:00 Wednesday: 06:30 - 09:00 Thursday: 06:30 - 09:00 Friday: 06:30 - 09:00

Limites de visitas

Essential	Indisponível aqui
Classic	4 / mês
Premium	8 / mês
Max	8 / mês

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Informações importantes

Bitte beachte: Das Freie Training dieses Partners könnte sich auf Kurse beziehen. Bitte informiere dich auf der Partner-Website über das genaue Angebot, Kursdetails und ob eine Buchung direkt beim Partner erforderlich ist. Um an den Kursen teilzunehmen, registriere dich bitte per Email unter [email protected]. Solltest du an dem Kurs doch nicht teilnehmen können, melde dich bitte wieder ab. Hinweis: Der Check-In Prozess über den QR Code bleibt vor Ort weiterhin unverändert.

Website

https://ashtangayogazentralberlin.com/