Cristina Dionísio I Yoga & Human Transformation Expert
Cristina is a Lisbon-based Yoga Teacher with six years of teaching experience and more than 20 years in the corporate world. Her background in high-pressure environments, combined with studies in yoga, mindfulness, breathwork, ayurveda and neuroscience, shapes a practical, accessible and results-oriented approach.
Her classes are designed for people who work hard, feel stressed, carry physical tension often feeling tired, anxious or not sleeping wel. You’ll find a clear and intelligent blend of mobility, strength, breathwork and nervous-system regulation, always adapted to real bodies and real lives.
Cristina teaches at:
* Bugi Clube - Praia de Paço de Arcos
* Your Space - Paço de Arcos:
Terças e Quintas: 19:00-21:15
Sábados: 11:00-12:15
* YogaHeart Shala - Algés
She is known for creating a supportive, down-to-earth atmosphere where students feel safe to move, breathe and reset. She also leads retreats worldwide and collaborates with companies to improve wellbeing and productivity in demanding teams.
Urban Sports Club members can expect classes that improve posture, release stiffness, increase resilience and bring more energy, clarity and ease into daily life.
Podem aplicar-se limites adicionais de check-in para certas aulas ou atividades.
Informações importantes
Please make your booking via WhatsApp at +351 913 207 983.
When you book, please include your Urban Sports Club membership number.
If you can’t attend, you must cancel at least 12 hours in advance.
Otherwise, the visit will count towards your monthly limit and an additional fee will be charged.
